What is the relationship between anxiety and depression?

Dr. M.S. Rajput is a highly qualified renowned Ayurvedic Sex Specialist / Sex Therapist / Sex Counsellor & Sexologist in Udaipur Rajasthan, started his firm work in the year of 1934 as a Sexologist / Sex Specialist, to serve patients suffering from Sex Problems, Poor Health, Sexual Diseases & Myths.
Dr. M. S Rajput has acquired years of experience which spans over 20 years in dealing with sexual dysfunction and infertility among couples. Now he shares his experience about anxiety and depression.

Often people about  anxiety, and the more I listen to them, the more I realize that they are in the middle of a full-blown depression, with anxiety and sadness as the main symptoms. The fear of bad things happen dominates the mental landscape.  She can fear bad things happening with her or her family. She fear not being able to care for her family in the future. She may fear an inability to function and remain a life. Or they fear to experience unbearable mental pain.

It is important to explain depression briefly. Generally spread over at least a period of two weeks, depression includes feeling low libido, reduced interest in life, increased ruminating or sense of guilt, low energy consumption, low mood, deep feelings of blues, grief, inability to rally, poor concentration power , poor appetite, reduced food intake, feelings of paralysis or heaviness, contemplation of suicide, and / or basic listless quality. Life simply can no longer make sense meaningful or worthwhile. It is not surprising that one of the most common elements of depression is anxiety. There are many ways to think about this relationship, and a lot of attention has been paid to this clinically. Often a loss or a sad event occurs, whether real or alleged. This injury, in turn, leads to depressive feelings. Not reaching someone’s desired status one can leave less than the ideal feeling, this loss of ideal open the locks of depression.

The tension that depression can mushroom in the panic of despair, which in turn can lead to hectic behavior attempts to manage anxiety with impulsive decisions. At the moment, these desperate attempts seem to offer help, but in the longitudinal direction, they can cause further distress. For example, a patient who is acutely worried about future terrorist attacks may decide to pack the family apartment, leave her husband, and move the family to a rural setting. Once she moved and thought that the emergency was confined to the urban landscape, perhaps untreated depression of this patient manifested further anxious symptoms. Now she can believe that the water supply of the city will be polluted or occupy herself with rural terrorist attacks. This impulsive streak could make a doctor suspect bipolar disorder (manic depression), but often action-sensitive plans stem from the anxiety fueled by untreated depression. Fear is an important part of the larger clinical picture so often today. Now, in much panic as before, the patient is isolated and without the social and social means known for years in her former neighborhood. You can see how the cycle worsens without treatment.

I have thought of this particular concern as a result of a question within the self. Will the individual be able to return to ideal self-esteem? Fear serves as a substrate of this preoccupation. The internal turmoil, after a patient has been fired, could be, “Will I be able to work and maintain a job at the level I did before?” These initial concerns may spring survive in fear about. This metamorphosis creates a vulnerable situation, which, if not restored, can further strengthen depression. It is not surprising that if you are treated for depression, anxiety always decreases.

Myth About Supplements And Fertility

Now that we are in the middle of a beautiful summer, you have a good chance that your body will receive a good vitamin D3 boost again. Although; we are often out of the sun nowadays and we protect ourselves from the sun by sunglasses, sunscreen, and clothing. That is also necessary of course but that also means that even in the summer we still have a vitamin D3 shortage.

As I sexologist in Udaipur I wanted to share something about the use of supplements for a while. Because there is quite a lot to tell about that. A question I get very often; “What supplements should I take to support my fertility? And; ‘There is so much, I do not see the forest through the trees anymore!’

I can imagine that well. There is a huge supply and what is right? Above you see a picture of vegetables. This is conscious because my conviction is that vegetables (and fruit) must always be the basis. Especially when you are trying to get pregnant it is important that you eat a lot more vegetables and especially green leafy vegetables. Why this is so important, I explain in another blog. Supplements are not magic pills. They work best if they can be additional support to your current healthy lifestyle.

Good, back to the supplements. Because do you opt for a more expensive version of, for example, a nature store or do you want a more affordable brand?  

What I find important here is that you choose a supplement containing all active forms of vitamins. You can see it on the back of the jar. The active form of folic acid is, for example, chocolate. This is ascorbic acid from vitamin C. Is there just folate or vitamin C on your pot? (and not the difficult names) then chances are you are dealing with a synthetic species. The vitamins of the pharmacy/drugstore etc. are often synthetic and your body very often has trouble to convert and use synthetic vitamins. Does your doctor or gynecologist just advise you to take only folic acid from the pharmacy? That can be correct. Most regular doctors have unfortunately little interest or idea in supplementation and nutrition and how this can affect health. Very sad but true.

Do you use synthetic supplements? Then it may be that your body absorbs nothing or little with the result that these supplements pile up in your blood. You have nothing to do with this and this often causes (even more) complaints. What you want is to form a healthy basis so that supplementation you take can also be absorbed by your cells and work where it is needed.

Do you want to start with supplements? Take a good multi for getting pregnant in which at least all active (B) vitamins are. In addition, you start with Omega 3 fatty acids. Omega 3 is in my opinion number 1 if you want to form a good basis for obtaining optimal fertility.

I also find a good stuff on Female Libido & Fertility Enhancement by Ayurveda you can visit and get more knowledge from there.

Omega 3 oil

Using a good fish oil is a must for your health. It is incredibly important to create a healthy basis for your fertility. We almost all have an omega 3 deficiency in our blood because our diet simply is not sufficient enough to provide for this. This has an effect on many body processes including your fertility.

Also applies to omega 3; there is a lot of supply and here too it is of great importance that you choose the right product. For example, there are currently many capsules with omega 3 oil on the market. Storing oil in a capsule is not a good idea. It is oxidizing and because there is a lot of oxygen involved to get the oil in a capsule, much of the active omega 3 acids (DHA and EPA) is lost. Moreover, you have a chance that a capsule contains fillers and you do not want that in your body. So be careful that you choose an oil form and not a capsule. Moreover, it is important that the omega 3 oil is made from sustainable, wild arctic fish.

Do you want to know more about supplementation? Are you curious about the brands that I use and advise to clients? Send me an email and you will receive more information and a list of brands from me. Easy?